Sanduíche, macarrão e tangerina
Nutritional Overview
A refeição contém um sanduíche de pão integral com queijo, uma tangerina e uma salada de macarrão penne com ovo cozido, tomate, azeitona preta e molho. Os valores são estimados e ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sanduíche, macarrão e tangerina is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sanduíche, macarrão e tangerina provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Sanduíche, macarrão e tangerina is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sanduíche, macarrão e tangerina provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sanduíche, macarrão e tangerina provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarrão penne contributes 180 calories (27% of total calories).
• Protein sources: Pão integral, Queijo, Macarrão penne, Ovo cozido provide essential amino acids for muscle health.
• Energy sources: Pão integral, Tangerina, Macarrão penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Queijo
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Tangerina
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Macarrão penne
90gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
Ovo cozido
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Azeitona preta
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Molho (maionese ou azeite)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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