Sanduíche integral
Nutritional Overview
Sanduíche feito com pão integral, presunto e queijo. Valores estimados com base visual; alguns valores podem estar ausentes ou imprecisos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche integral contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sanduíche integral provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sanduíche integral is an excellent energy source for active individuals and athletes.
• High in fats (32g), Sanduíche integral provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sanduíche integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 160 calories (35% of total calories).
• Protein sources: Pão integral, Queijo, salame provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Queijo
40gr
Protein: 6g
| Carbs: 5g
| Fat: 11g
salame
40gr
Protein: 7g
| Carbs: 1g
| Fat: 14g
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