Sanduíche e vitamina
Nutritional Overview
A refeição consiste em um sanduíche de pão de forma com queijo, presunto, alface e tomate, acompanhado de uma vitamina de leite com iogurte de morango e sementes de chia. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche e vitamina contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Sanduíche e vitamina offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Sanduíche e vitamina is an excellent energy source for active individuals and athletes.
• High in fats (17g), Sanduíche e vitamina provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sanduíche e vitamina provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de forma contributes 140 calories (33% of total calories).
• Protein sources: Pão de forma, Queijo, Presunto, Leite provide essential amino acids for muscle health.
• Energy sources: Pão de forma, Leite, Iogurte de morango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Queijo
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Presunto
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Alface
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Leite
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
Iogurte de morango
80gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Sementes de chia
7gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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