Sanduíche e suco
Nutritional Overview
A refeição contém um sanduíche de pão integral com pasta de amendoim, uvas verdes e um copo de suco de laranja. Os valores nutricionais foram estimados com base nos ingredientes visíveis. Alguns valores podem estar ausentes ou aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sanduíche e suco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sanduíche e suco provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Sanduíche e suco is an excellent energy source for active individuals and athletes.
• Sanduíche e suco contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sanduíche e suco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 213 calories (41% of total calories).
• Protein sources: Pão integral, peito de frango desfiado provide essential amino acids for muscle health.
• Energy sources: Pão integral, Suco de laranja, uva verde sem semente supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Suco de laranja
80gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
peito de frango desfiado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
uva verde sem semente
180gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
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