Sanduíche e mamão
Nutritional Overview
O prato contém um sanduíche simples de pão de forma com presunto e queijo, acompanhado de fatias de mamão. Valores estimados; proteínas, carboidratos e gorduras somam os totais. Valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche e mamão contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sanduíche e mamão offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Sanduíche e mamão is an excellent energy source for active individuals and athletes.
• Sanduíche e mamão contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sanduíche e mamão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de forma contributes 140 calories (44% of total calories).
• Protein sources: Pão de forma, Presunto, Queijo provide essential amino acids for muscle health.
• Energy sources: Pão de forma, Mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Presunto
30gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
Queijo
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Mamão
120gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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