Sanduíche e frutas
Nutritional Overview
A refeição contém um sanduíche de queijo grelhado, morangos frescos, cubos de mamão e sementes de chia por cima. Os valores nutricionais de alguns ingredientes foram estimados com base visual e podem não ser exatos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche e frutas contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sanduíche e frutas provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Sanduíche e frutas is an excellent energy source for active individuals and athletes.
• High in fats (26g), Sanduíche e frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sanduíche e frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo frito sem oleo contributes 90 calories (28% of total calories).
• Protein sources: pao frances, ovo frito sem oleo provide essential amino acids for muscle health.
• Energy sources: morangos, mamão, sementes de chia, pao frances supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morangos
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mamão
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
sementes de chia
20gr
Protein: 2g
| Carbs: 7g
| Fat: 4g
pao frances
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
ovo frito sem oleo
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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