Sanduíche e frutas
Nutritional Overview
O prato contém um sanduíche de pão integral com queijo e presunto, acompanhado de mamão, morangos e uvas verdes e pretas. Os valores nutricionais são estimados e podem variar. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche e frutas contains 369 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sanduíche e frutas provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Sanduíche e frutas is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sanduíche e frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sanduíche e frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 140 calories (38% of total calories).
• Protein sources: Pão integral, Queijo, jamon serrano provide essential amino acids for muscle health.
• Energy sources: Pão integral, Mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Queijo
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Mamão
80gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Morangos
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Uvas verdes
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Uvas pretas
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
jamon serrano
25gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
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