Sanduíche de presunto
Nutritional Overview
Sanduíche simples com pão francês, presunto e requeijão. Valores estimados com base visual; alguns dados podem estar ausentes ou imprecisos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche de presunto contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sanduíche de presunto provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Sanduíche de presunto is an excellent energy source for active individuals and athletes.
• High in fats (27g), Sanduíche de presunto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sanduíche de presunto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 160 calories (38% of total calories).
• Protein sources: Pão francês, Presunto, queijo mussarela provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Presunto
50gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
queijo mussarela
50gr
Protein: 28g
| Carbs: 3g
| Fat: 17g
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