Sanduíche de presunto
Nutritional Overview
Sanduíche com pão integral, presunto, queijo cheddar e batata palha. Valores estimados com base visual; açúcares não visíveis foram estimados como 4g.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sanduíche de presunto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sanduíche de presunto provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Sanduíche de presunto is an excellent energy source for active individuals and athletes.
• High in fats (35g), Sanduíche de presunto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sanduíche de presunto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral com sementes contributes 260 calories (39% of total calories).
• Protein sources: Pão integral com sementes, Presunto, Queijo cheddar provide essential amino acids for muscle health.
• Energy sources: Pão integral com sementes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral com sementes
100gr
Protein: 9g
| Carbs: 40g
| Fat: 6g
Presunto
80gr
Protein: 16g
| Carbs: 2g
| Fat: 9g
Queijo cheddar
50gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
Batata palha
30gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
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