Sanduíche de Pão Francês
Nutritional Overview
Sanduíche feito com pão francês, maionese, queijo musarela e mortadela, fornecendo balanceado teor de proteínas e gorduras com moderada quantidade de carboidratos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 652 calories, Sanduíche de Pão Francês is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sanduíche de Pão Francês provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Sanduíche de Pão Francês is an excellent energy source for active individuals and athletes.
• High in fats (38g), Sanduíche de Pão Francês provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sanduíche de Pão Francês with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão Francês contributes 213 calories (33% of total calories).
• Protein sources: Pão Francês, Queijo Musarela, Mortadela provide essential amino acids for muscle health.
• Energy sources: Pão Francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão Francês
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Maionese
30gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
Queijo Musarela
60gr
Protein: 15g
| Carbs: 2g
| Fat: 12g
Mortadela
40gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
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