Sanduíche de pão branco
Nutritional Overview
Parece ser um sanduíche simples embrulhado em plástico filme, com apenas pão branco visível. Não foi possível identificar recheios na imagem; valores ausentes foram definidos como 0 quando aplicável.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Sanduíche de pão branco provides moderate energy and can fit well into most balanced meal plans.
• Sanduíche de pão branco contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Sanduíche de pão branco is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Sanduíche de pão branco is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Sanduíche de pão branco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão branco contributes 160 calories (100% of total calories).
• Protein sources: pão branco provide essential amino acids for muscle health.
• Energy sources: pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
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