Sanduíche de peru e queijo
Nutritional Overview
Sanduíche com pão branco, peito de peru, queijo branco e legumes em conserva. Valores estimados visualmente com base na porção da imagem. Ingredientes não totalmente identificáveis foram aproximados; valores ausentes foram definidos como 0 quando necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche de peru e queijo contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sanduíche de peru e queijo provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sanduíche de peru e queijo is an excellent energy source for active individuals and athletes.
• High in fats (21g), Sanduíche de peru e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sanduíche de peru e queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão branco contributes 160 calories (37% of total calories).
• Protein sources: pão branco, peito de peru, queijo branco provide essential amino acids for muscle health.
• Energy sources: pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
60gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
peito de peru
50gr
Protein: 11g
| Carbs: 1g
| Fat: 2g
queijo branco
45gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
mix de legumes em conserva
25gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
molho ou óleo da conserva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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