Sanduíche de Peru com Requeijão
Nutritional Overview
Sanduíche simples com pão francês, peito de peru e requeijão zero, rico em proteínas e moderado em carboidratos e gorduras, ideal para uma refeição leve e equilibrada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Sanduíche de Peru com Requeijão provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sanduíche de Peru com Requeijão provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Sanduíche de Peru com Requeijão is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Sanduíche de Peru com Requeijão is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Sanduíche de Peru com Requeijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (50% of total calories).
• Protein sources: Pão francês, Peito de peru - 2 fatias, Requeijão zero - 1 colher provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
Peito de peru - 2 fatias
60gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Requeijão zero - 1 colher
20gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
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