Sanduíche de Peito de Frango
Nutritional Overview
Sanduíche de peito de frango com pão francês, vegetais frescos e molhos, fornecendo boa quantidade de proteína e moderada quantidade de carboidratos e gorduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche de Peito de Frango contains 407 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sanduíche de Peito de Frango provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Sanduíche de Peito de Frango is an excellent energy source for active individuals and athletes.
• High in fats (19g), Sanduíche de Peito de Frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sanduíche de Peito de Frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão francês contributes 140 calories (34% of total calories).
• Protein sources: peito de frango, pão francês, mussarela provide essential amino acids for muscle health.
• Energy sources: pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango
50gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
pão francês
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
alface
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mostarda
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
mussarela
45gr
Protein: 11g
| Carbs: 1g
| Fat: 11g
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