Sanduíche de mussarela fresca
Nutritional Overview
Sanduíche feito com mussarela fresca, pão e azeite, oferecendo uma boa fonte de proteínas e gorduras saudáveis, com baixo teor de açúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche de mussarela fresca contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Sanduíche de mussarela fresca offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sanduíche de mussarela fresca is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sanduíche de mussarela fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sanduíche de mussarela fresca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de sanduíche contributes 180 calories (51% of total calories).
• Protein sources: Mussarela fresca, Pão de sanduíche provide essential amino acids for muscle health.
• Energy sources: Pão de sanduíche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mussarela fresca
100gr
Protein: 18g
| Carbs: 2g
| Fat: 10g
Pão de sanduíche
70gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Azeite de oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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