Sanduche de Lomo de Res
Nutritional Overview
Sanduche de lomo de res con pan, mayonesa y verduras, alto en proteínas y con moderado aporte calórico, grasas y carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Sanduche de Lomo de Res is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sanduche de Lomo de Res provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Sanduche de Lomo de Res is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sanduche de Lomo de Res provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sanduche de Lomo de Res provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lomo de Res contributes 300 calories (46% of total calories).
• Protein sources: Lomo de Res, Pan (bolillo) provide essential amino acids for muscle health.
• Energy sources: Pan (bolillo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lomo de Res
150gr
Protein: 36g
| Carbs: 0g
| Fat: 20g
Pan (bolillo)
100gr
Protein: 9g
| Carbs: 48g
| Fat: 3g
Mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Lechuga
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Jitomate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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