Sanduíche de linguiça caipira
Nutritional Overview
Sanduíche com pão francês e linguiça caipira fina de porco, fonte moderada de proteínas e gordura, com carboidratos do pão. Açúcares naturais baixos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sanduíche de linguiça caipira is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sanduíche de linguiça caipira provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sanduíche de linguiça caipira is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sanduíche de linguiça caipira provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sanduíche de linguiça caipira with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linguiça caipira de porco fina contributes 270 calories (52% of total calories).
• Protein sources: pão francês, linguiça caipira de porco fina provide essential amino acids for muscle health.
• Energy sources: pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão francês
100gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
linguiça caipira de porco fina
80gr
Protein: 20g
| Carbs: 2g
| Fat: 19g
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