Sanduíche de hambúrguer com ovo
Nutritional Overview
Sanduíche composto por pão francês, hambúrguer bovino, queijo mussarela e ovo frito. Os valores são estimados e podem variar. Açúcar e alguns micronutrientes não são visíveis e foram definidos como 0 quando não identificados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Sanduíche de hambúrguer com ovo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sanduíche de hambúrguer com ovo provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Sanduíche de hambúrguer com ovo is an excellent energy source for active individuals and athletes.
• High in fats (51g), Sanduíche de hambúrguer com ovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sanduíche de hambúrguer com ovo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 280 calories (29% of total calories).
• Protein sources: Pão francês, Hambúrguer bovino, Queijo mussarela, Ovo frito provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
100gr
Protein: 8g
| Carbs: 55g
| Fat: 2g
Hambúrguer bovino
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Queijo mussarela
60gr
Protein: 15g
| Carbs: 3g
| Fat: 18g
Ovo frito
100gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
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