Sanduíche de frango light
Nutritional Overview
Sanduíche leve com alto teor proteico, baixo carboidrato e gorduras moderadas, ideal para uma refeição nutritiva e balanceada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche de frango light contains 318 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sanduíche de frango light provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Sanduíche de frango light is an excellent energy source for active individuals and athletes.
• Sanduíche de frango light contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sanduíche de frango light is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pao integral contributes 210 calories (66% of total calories).
• Protein sources: Peito de frango, Requeijão light, pao integral provide essential amino acids for muscle health.
• Energy sources: pao integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peito de frango
30gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Requeijão light
30gr
Protein: 6g
| Carbs: 2g
| Fat: 5g
Alface
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pao integral
81gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
2 rodelas de tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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