Sanduíche de frango empanado
Nutritional Overview
Sanduíche de frango empanado com pão, alface, tomate, maionese e mostarda, acompanhado de salada de alface e tomate com molho. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 737 calories, Sanduíche de frango empanado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sanduíche de frango empanado provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Sanduíche de frango empanado is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sanduíche de frango empanado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sanduíche de frango empanado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango empanado contributes 471 calories (64% of total calories).
• Protein sources: Pão de hambúrguer, Frango empanado provide essential amino acids for muscle health.
• Energy sources: Pão de hambúrguer, Frango empanado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de hambúrguer
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Frango empanado
150gr
Protein: 16g
| Carbs: 10g
| Fat: 11g
Alface
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Molho mostarda
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Maionese
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Alface extra (salada)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Molho mostarda extra (salada)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate extra (salada)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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