Sanduíche de frango e vegetais
Nutritional Overview
Sanduíche composto por pão francês, frango grelhado, maionese, alface, tomate, cebola, pepino, molho especial e queijo ralado. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche de frango e vegetais contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sanduíche de frango e vegetais provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Sanduíche de frango e vegetais is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sanduíche de frango e vegetais provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sanduíche de frango e vegetais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 150 calories (32% of total calories).
• Protein sources: Pão francês, Frango grelhado, Queijo ralado provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Frango grelhado
50gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
Maionese
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Alface
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Molho especial
15gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
Queijo ralado
10gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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