Sanduíche de frango e queijo
Nutritional Overview
Sanduíche aberto com pão integral, frango desfiado, queijo prato, alface, tomate, cebola e maionese. Valores estimados; ingredientes como sal e temperos não foram considerados (0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sanduíche de frango e queijo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sanduíche de frango e queijo provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Sanduíche de frango e queijo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sanduíche de frango e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sanduíche de frango e queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 180 calories (33% of total calories).
• Protein sources: Pão integral, Frango desfiado, Queijo prato provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Frango desfiado
60gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
Queijo prato
50gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Alface
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Maionese
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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