Sanduíche de frango e cenoura
Nutritional Overview
Sanduíche feito com pão integral, frango desfiado temperado, cenoura ralada e um pouco de maionese. Valores estimados, ingredientes visíveis considerados. Valores ausentes definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche de frango e cenoura contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sanduíche de frango e cenoura offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Sanduíche de frango e cenoura is an excellent energy source for active individuals and athletes.
• Sanduíche de frango e cenoura contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sanduíche de frango e cenoura provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 140 calories (41% of total calories).
Detailed Ingredient Breakdown
Pão integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frango desfiado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cenoura ralada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maionese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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