Sanduíche de frango e alface
Nutritional Overview
Sanduíche feito com pão integral, frango cozido, alface e um pouco de maionese. Valores estimados; ingredientes e quantidades baseados na aparência. Açúcar e outros nutrientes não visíveis foram estimados ou definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche de frango e alface contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sanduíche de frango e alface offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Sanduíche de frango e alface is an excellent energy source for active individuals and athletes.
• Sanduíche de frango e alface contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sanduíche de frango e alface provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 180 calories (53% of total calories).
• Protein sources: Pão integral, Frango cozido provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Frango cozido
50gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
Alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Maionese
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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