Sanduíche de frango desfiado
Nutritional Overview
Sanduíche de frango desfiado com pão integral, alface, tomate, pepino, berinjela e cebola refogadas, e um pouco de azeite de oliva. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche de frango desfiado contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sanduíche de frango desfiado provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Sanduíche de frango desfiado is an excellent energy source for active individuals and athletes.
• Sanduíche de frango desfiado contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sanduíche de frango desfiado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 140 calories (38% of total calories).
• Protein sources: Pão integral, Frango desfiado provide essential amino acids for muscle health.
• Energy sources: Pão integral, Berinjela refogada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Frango desfiado
60gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pepino
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Berinjela refogada
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cebola refogada
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Azeite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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