Sanduíche de Frango com Queijo
Nutritional Overview
Sanduíche com 490 kcal, rica fonte de proteína (35g), moderado em carboidratos (35g) e gorduras (22g). Adequado para refeições principais com equilíbrio nutricional.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche de Frango com Queijo contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sanduíche de Frango com Queijo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sanduíche de Frango com Queijo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sanduíche de Frango com Queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sanduíche de Frango com Queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de forma contributes 140 calories (29% of total calories).
• Protein sources: Pão de forma, Queijo prato, Frango desfiado, Ovo frito na manteiga provide essential amino acids for muscle health.
• Energy sources: Pão de forma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma
50gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Requeijão tradicional
20gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Queijo prato
20gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Frango desfiado
40gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
Ovo frito na manteiga
30gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
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