Sanduíche de frango
Nutritional Overview
Sanduíche aberto com pão de forma, peito de frango grelhado, queijo muçarela derretido e leve camada de manteiga. Valores estimados visualmente a partir da imagem; ingredientes não visíveis ou incertos foram definidos como 0 quando necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche de frango contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sanduíche de frango provides 31g of protein, supporting muscle growth, repair, and satiety.
• Sanduíche de frango provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Sanduíche de frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sanduíche de frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 165 calories (37% of total calories).
• Protein sources: pão de forma, peito de frango grelhado, queijo muçarela provide essential amino acids for muscle health.
• Energy sources: pão de forma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão de forma
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
peito de frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
queijo muçarela
35gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
manteiga
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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