Sanduíche de frango
Nutritional Overview
Sanduíche de frango com pão, frango grelhado, alface, queijo e molho. Valores estimados; ingredientes não visíveis ou desconhecidos foram considerados como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 688 calories, Sanduíche de frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sanduíche de frango provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Sanduíche de frango is an excellent energy source for active individuals and athletes.
• High in fats (21g), Sanduíche de frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sanduíche de frango with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango contributes 330 calories (48% of total calories).
• Protein sources: Pão de sanduíche, frango provide essential amino acids for muscle health.
• Energy sources: Pão de sanduíche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de sanduíche
90gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
Alface
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Molho (maionese/barbecue)
20gr
Protein: 0g
| Carbs: 3g
| Fat: 7g
Queijo
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
frango
150gr
Protein: 45g
| Carbs: 0g
| Fat: 9g
pepino
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azeitona
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!