Sanduíche de frango
Nutritional Overview
Sanduíche de frango com pão integral, peito de frango grelhado, alface, tomate, picles e molho. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche de frango contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sanduíche de frango provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Sanduíche de frango is an excellent energy source for active individuals and athletes.
• Sanduíche de frango contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sanduíche de frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 220 calories (54% of total calories).
• Protein sources: Pão integral, Peito de frango grelhado provide essential amino acids for muscle health.
• Energy sources: Pão integral, Molho (estimado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
80gr
Protein: 8g
| Carbs: 42g
| Fat: 3g
Peito de frango grelhado
60gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
Alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Picles
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Molho (estimado)
15gr
Protein: 0g
| Carbs: 8g
| Fat: 6g
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