Sanduíche de frango
Nutritional Overview
Sanduíche de frango com pão francês, frango desfiado, alface, cenoura ralada, tomate e maionese. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche de frango contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sanduíche de frango offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Sanduíche de frango is an excellent energy source for active individuals and athletes.
• Sanduíche de frango contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sanduíche de frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 150 calories (44% of total calories).
• Protein sources: Pão francês, Frango desfiado provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Frango desfiado
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Alface
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cenoura ralada
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Maionese
15gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
Tomate
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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