Sanduíche de frango
Nutritional Overview
Sanduíche de frango com pão integral, frango desfiado, cenoura ralada, alface, tomate cereja, picles e maionese. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche de frango contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sanduíche de frango provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sanduíche de frango is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sanduíche de frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sanduíche de frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão integral contributes 140 calories (39% of total calories).
• Protein sources: pão integral, frango desfiado, requeijao light provide essential amino acids for muscle health.
• Energy sources: pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão integral
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
frango desfiado
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
cenoura ralada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate cereja
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
picles
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
requeijao light
30gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
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