Sanduíche de frango
Nutritional Overview
Sanduíche com pão de gergelim, frango grelhado, alface, tomate, cebola crispy e molho amarelo. Água com gás como bebida. Alguns ingredientes têm calorias estimadas por não estarem totalmente visíveis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sanduíche de frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sanduíche de frango provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sanduíche de frango is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sanduíche de frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sanduíche de frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 180 calories (29% of total calories).
Detailed Ingredient Breakdown
pão com gergelim
Protein: 0g
| Carbs: 0g
| Fat: 0g
frango grelhado
Protein: 0g
| Carbs: 0g
| Fat: 0g
alface
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
molho amarelo (possivelmente mostarda ou maionese)
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebola crispy
Protein: 0g
| Carbs: 0g
| Fat: 0g
água com gás
Protein: 0g
| Carbs: 0g
| Fat: 0g
óleo ou gordura usada no preparo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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