Sanduíche de coração
Nutritional Overview
Sanduíche de coração com pão bola, coração de galinha, ovo, presunto, queijo, bacon, tomate, alface e molho. Valores estimados; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Sanduíche de coração is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sanduíche de coração provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Sanduíche de coração is an excellent energy source for active individuals and athletes.
• High in fats (46g), Sanduíche de coração provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sanduíche de coração with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão bola contributes 220 calories (25% of total calories).
• Protein sources: Pão bola, Coração de galinha, Ovo, Presunto, Queijo, Bacon, Molho provide essential amino acids for muscle health.
• Energy sources: Pão bola, Molho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão bola
70gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Coração de galinha
80gr
Protein: 16g
| Carbs: 0g
| Fat: 15g
Ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Presunto
30gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Queijo
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Bacon
30gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Alface
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Molho
20gr
Protein: 3g
| Carbs: 16g
| Fat: 4g
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