Sanduche de Chorizo Paisa y Medio
Nutritional Overview
Sandwich made with 150g of traditional Chorizo Paisa inside 100g rustic bread, including tomato sauce and roasted onion. High in protein and fats with moderate carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Sanduche de Chorizo Paisa y Medio is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sanduche de Chorizo Paisa y Medio provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Sanduche de Chorizo Paisa y Medio is an excellent energy source for active individuals and athletes.
• High in fats (40g), Sanduche de Chorizo Paisa y Medio provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sanduche de Chorizo Paisa y Medio with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chorizo Paisa contributes 450 calories (61% of total calories).
• Protein sources: Chorizo Paisa, Pan de Hogaza provide essential amino acids for muscle health.
• Energy sources: Pan de Hogaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chorizo Paisa
150gr
Protein: 25g
| Carbs: 3g
| Fat: 38g
Pan de Hogaza
100gr
Protein: 8g
| Carbs: 42g
| Fat: 3g
Salsa de Tomate
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cebolla Asada
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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