Sanduíche de carne e queijo
Nutritional Overview
Sanduíche feito com pão francês, carne bovina e queijo mussarela derretido. Os valores são estimados e ingredientes não visíveis foram considerados como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Sanduíche de carne e queijo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sanduíche de carne e queijo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Sanduíche de carne e queijo is an excellent energy source for active individuals and athletes.
• High in fats (32g), Sanduíche de carne e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sanduíche de carne e queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo mussarela contributes 260 calories (49% of total calories).
• Protein sources: Pão francês, Carne bovina, Queijo mussarela provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Carne bovina
50gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
Queijo mussarela
60gr
Protein: 9g
| Carbs: 1g
| Fat: 16g
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