Sanduíche de carne e batata
Nutritional Overview
Sanduíche com pão de hambúrguer, carne moída, batata palha e queijo derretido. Valores estimados com base visual; alguns ingredientes podem estar ausentes ou com quantidades imprecisas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Sanduíche de carne e batata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sanduíche de carne e batata provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Sanduíche de carne e batata is an excellent energy source for active individuals and athletes.
• High in fats (86g), Sanduíche de carne e batata provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sanduíche de carne e batata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salsicha contributes 450 calories (43% of total calories).
• Protein sources: Pão de hambúrguer, Queijo derretido, salsicha provide essential amino acids for muscle health.
• Energy sources: Pão de hambúrguer, Batata palha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de hambúrguer
100gr
Protein: 8g
| Carbs: 45g
| Fat: 4g
Batata palha
50gr
Protein: 2g
| Carbs: 30g
| Fat: 10g
Queijo derretido
40gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
salsicha
150gr
Protein: 21g
| Carbs: 3g
| Fat: 39g
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