sanduíche de carne e bacon
Nutritional Overview
Sanduíche com pão macio, carne bovina, bacon, maionese e molho. Estimativas visuais baseadas na imagem; ingredientes ou valores não totalmente visíveis foram ajustados com aproximação e valores ausentes definidos como 0 quando necessário.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, sanduíche de carne e bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sanduíche de carne e bacon provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), sanduíche de carne e bacon is an excellent energy source for active individuals and athletes.
• High in fats (44g), sanduíche de carne e bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing sanduíche de carne e bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão de hot dog contributes 190 calories (27% of total calories).
• Protein sources: pão de hot dog, carne bovina, bacon provide essential amino acids for muscle health.
• Energy sources: pão de hot dog supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão de hot dog
75gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
carne bovina
80gr
Protein: 21g
| Carbs: 0g
| Fat: 9g
bacon
35gr
Protein: 10g
| Carbs: 0g
| Fat: 15g
maionese
20gr
Protein: 0g
| Carbs: 1g
| Fat: 14g
molho
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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