Sanduíche de carne com molho
Nutritional Overview
Sanduíche típico com pão francês, carne bovina desfiada, molho de tomate e um pouco de óleo no preparo. Valores estimados; ingredientes não visíveis ou desconhecidos foram considerados como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Sanduíche de carne com molho is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sanduíche de carne com molho provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Sanduíche de carne com molho is an excellent energy source for active individuals and athletes.
• High in fats (23g), Sanduíche de carne com molho provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sanduíche de carne com molho with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 270 calories (47% of total calories).
• Protein sources: Pão francês, Carne bovina desfiada provide essential amino acids for muscle health.
• Energy sources: Pão francês, Molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
100gr
Protein: 8g
| Carbs: 54g
| Fat: 2g
Carne bovina desfiada
80gr
Protein: 18g
| Carbs: 0g
| Fat: 18g
Molho de tomate
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Óleo ou gordura de preparo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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