sanduíche de carne
Nutritional Overview
Sanduíche com pão branco, carne moída bovina, bacon, cebola, mostarda, ketchup e queijo branco. Valores estimados visualmente a partir da imagem. Nenhum valor ausente relevante foi identificado; quando incerto, foi arredondado para 0 conforme solicitado.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 588 calories, sanduíche de carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sanduíche de carne provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), sanduíche de carne is an excellent energy source for active individuals and athletes.
• High in fats (32g), sanduíche de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing sanduíche de carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída bovina contributes 280 calories (48% of total calories).
• Protein sources: pão branco, carne moída bovina, queijo branco provide essential amino acids for muscle health.
• Energy sources: pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
85gr
Protein: 7g
| Carbs: 39g
| Fat: 3g
carne moída bovina
110gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
cebola
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mostarda
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
ketchup
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
queijo branco
20gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
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