Sanduíche de carne
Nutritional Overview
Sanduíche com pão, carne moída, alface, tomate, cebola roxa, ketchup e maionese. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche de carne contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sanduíche de carne provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Sanduíche de carne is an excellent energy source for active individuals and athletes.
• High in fats (36g), Sanduíche de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sanduíche de carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patinho moido contributes 170 calories (40% of total calories).
• Protein sources: Pão de hambúrguer, patinho moido provide essential amino acids for muscle health.
• Energy sources: Pão de hambúrguer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de hambúrguer
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Maionese
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
patinho moido
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
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