Sanduíche de bolacha
Nutritional Overview
Parece ser um lanche simples com bolachas cream cracker recheadas com creme branco doce. Valores estimados com base nos ingredientes visíveis; itens não identificados com precisão foram aproximados e valores ausentes foram definidos como 0 quando necessário.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Sanduíche de bolacha provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Sanduíche de bolacha is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sanduíche de bolacha provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sanduíche de bolacha should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creme branco contributes 146 calories (51% of total calories).
• Protein sources: bolacha cream cracker provide essential amino acids for muscle health.
• Energy sources: bolacha cream cracker, creme branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bolacha cream cracker
32gr
Protein: 3g
| Carbs: 22g
| Fat: 4g
creme branco
30gr
Protein: 1g
| Carbs: 12g
| Fat: 11g
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