Sanduíche de bacon e ovo
Nutritional Overview
Sanduíche composto por pão de hambúrguer, fatias de bacon, queijo cheddar e ovo. Valores estimados com base visual; açúcares não visíveis foram estimados como 4g. Alguns valores podem variar ligeiramente.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Sanduíche de bacon e ovo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sanduíche de bacon e ovo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Sanduíche de bacon e ovo is an excellent energy source for active individuals and athletes.
• High in fats (38g), Sanduíche de bacon e ovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sanduíche de bacon e ovo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 200 calories (33% of total calories).
• Protein sources: Pão de hambúrguer, Bacon, Queijo cheddar, Ovo provide essential amino acids for muscle health.
• Energy sources: Pão de hambúrguer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de hambúrguer
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Bacon
50gr
Protein: 12g
| Carbs: 0g
| Fat: 18g
Queijo cheddar
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Ovo
60gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
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