Sanduíche de baby beef
Nutritional Overview
Sanduíche com baby beef, maionese e vegetais, com boa proteína e carboidratos moderados (inclui batata e batata doce) e gorduras principalmente da maionese e da carne.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 558 calories, Sanduíche de baby beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sanduíche de baby beef provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sanduíche de baby beef is an excellent energy source for active individuals and athletes.
• High in fats (29g), Sanduíche de baby beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sanduíche de baby beef with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baby beef contributes 204 calories (37% of total calories).
• Protein sources: Pão francês, Baby beef provide essential amino acids for muscle health.
• Energy sources: Batata, Batata doce, Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Batata
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Batata doce
40gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Pão francês
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Maionese Helmanns
20gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
Baby beef
70gr
Protein: 33g
| Carbs: 0g
| Fat: 12g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebola
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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