Sanduíche de atum simples
Nutritional Overview
Sanduíche simples feito com duas fatias de pão de forma, atum em lata e um pouco de maionese. Valores estimados; ingredientes adicionais não visíveis foram considerados como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche de atum simples contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sanduíche de atum simples provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Sanduíche de atum simples is an excellent energy source for active individuals and athletes.
• Sanduíche de atum simples contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sanduíche de atum simples provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de forma contributes 260 calories (67% of total calories).
• Protein sources: Pão de forma, Atum em lata provide essential amino acids for muscle health.
• Energy sources: Pão de forma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma
60gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
Atum em lata
50gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
Maionese
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!