Sanduíche completo
Nutritional Overview
Sanduíche com pão, hambúrguer de carne, presunto, queijo, ovo frito, batata palha, alface e molho não identificado. Alguns ingredientes têm calorias estimadas por ausência de informações precisas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Sanduíche completo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sanduíche completo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Sanduíche completo is an excellent energy source for active individuals and athletes.
• High in fats (55g), Sanduíche completo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sanduíche completo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hambúrguer de carne contributes 250 calories (26% of total calories).
Detailed Ingredient Breakdown
Pão de hambúrguer
Protein: 0g
| Carbs: 0g
| Fat: 0g
Presunto
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queijo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ovo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hambúrguer de carne
Protein: 0g
| Carbs: 0g
| Fat: 0g
Batata palha
Protein: 0g
| Carbs: 0g
| Fat: 0g
Alface
Protein: 0g
| Carbs: 0g
| Fat: 0g
Molho (não identificado)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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