sanduíche com shake
Nutritional Overview
Imagem mostra um sanduíche com pão branco, presunto e ovo mexido, acompanhado de um shake em coqueteleira. Valores estimados visualmente. Ingredientes não totalmente visíveis ou composição exata do shake foram inferidos; quando ausentes, valores foram considerados 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, sanduíche com shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sanduíche com shake provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), sanduíche com shake is an excellent energy source for active individuals and athletes.
• High in fats (35g), sanduíche com shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. sanduíche com shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo branco contributes 210 calories (36% of total calories).
• Protein sources: pão branco, shake proteico, queijo branco, salame provide essential amino acids for muscle health.
• Energy sources: pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
40gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
shake proteico
300gr
Protein: 11g
| Carbs: 0g
| Fat: 8g
queijo branco
80gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
salame
30gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
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