Sanduíche com salada fresca
Nutritional Overview
Sanduíche de pão com gergelim, presunto cru, alface e tomate, acompanhado de salada fresca de pepino, tomate, cebola, salsinha e azeite. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche com salada fresca contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Sanduíche com salada fresca offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Sanduíche com salada fresca is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sanduíche com salada fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sanduíche com salada fresca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de hambúrguer com gergelim contributes 220 calories (52% of total calories).
• Protein sources: Pão de hambúrguer com gergelim, Presunto cru provide essential amino acids for muscle health.
• Energy sources: Pão de hambúrguer com gergelim supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de hambúrguer com gergelim
70gr
Protein: 7g
| Carbs: 40g
| Fat: 4g
Presunto cru
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Alface
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Salsinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate cereja
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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