Sanduíche com refrigerante
Nutritional Overview
Parece ser um sanduíche de pão de forma branco com recheio cremoso de frango com maionese e uma garrafa de cola. O rótulo indica zero açúcar, mas como a identificação visual pode estar incerta, foi incluída uma estimativa de cola comum para representar o líquido visível; valores ausentes ou incertos foram tratados com 0 quando necessário.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sanduíche com refrigerante contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sanduíche com refrigerante provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Sanduíche com refrigerante is an excellent energy source for active individuals and athletes.
• High in fats (21g), Sanduíche com refrigerante provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sanduíche com refrigerante should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado com maionese contributes 225 calories (58% of total calories).
• Protein sources: pão de forma branco, frango desfiado com maionese provide essential amino acids for muscle health.
• Energy sources: pão de forma branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão de forma branco
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
frango desfiado com maionese
100gr
Protein: 15g
| Carbs: 1g
| Fat: 18g
refrigerante cola zero açúcar
350gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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