Sanduíche com presunto
Nutritional Overview
Prato com três pedaços de sanduíche em pão branco, recheado com presunto cru, queijo branco, rúcula, abacate e molho cremoso. Valores estimados com base nos ingredientes visíveis; itens não totalmente visíveis ou incertos foram aproximados e valores ausentes definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 846 calories, Sanduíche com presunto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sanduíche com presunto provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), Sanduíche com presunto is an excellent energy source for active individuals and athletes.
• High in fats (43g), Sanduíche com presunto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sanduíche com presunto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão branco contributes 386 calories (46% of total calories).
• Protein sources: pão branco, presunto cru, queijo branco provide essential amino acids for muscle health.
• Energy sources: pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
150gr
Protein: 17g
| Carbs: 103g
| Fat: 6g
presunto cru
40gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
queijo branco
70gr
Protein: 11g
| Carbs: 2g
| Fat: 13g
rúcula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
abacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
molho cremoso
30gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
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