Sanduíche com ovos e suco
Nutritional Overview
A refeição inclui um sanduíche de pão integral com frango desfiado, ovos cozidos, uvas verdes e um copo de suco de laranja natural. Os valores nutricionais são estimados com base nas porções visíveis. Alguns valores podem estar ausentes ou imprecisos devido à falta de informações exatas sobre os ingredientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 592 calories, Sanduíche com ovos e suco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sanduíche com ovos e suco provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Sanduíche com ovos e suco is an excellent energy source for active individuals and athletes.
• Sanduíche com ovos e suco contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sanduíche com ovos e suco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 214 calories (36% of total calories).
• Protein sources: Pão integral, Frango desfiado, Suco de laranja natural, clara de ovo cozida provide essential amino acids for muscle health.
• Energy sources: Pão integral, Uvas verdes, Suco de laranja natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Frango desfiado
100gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
Uvas verdes
75gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Suco de laranja natural
100gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
clara de ovo cozida
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!